Food does more than filling our tummies; it keeps us healthy and sometimes even has cancer-fighting properties. Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year. Here is the list of top 10 foods that can kill cancer.
10 Foods That Can Kill Cancer
All cruciferous veggies contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals.
Fresh, raw ginger has a number of very important benefits in cancer. It is a terrific anti-inflammatory agent in the body and reduces the effects of COX-2. This produces benefits throughout the body and especially in the gut, reducing rates of cancer spread. It also lowers blood sugar levels, and gingerols have been shown to have effects against prostate, breast, leukaemia and other cancer cells.
As a general rule, many scientists and health experts agree that a diet rich in legumes increases the fatty acid butyrate beans: a food that fights cancer cellslevel, which has protective effects against cancer growth. A study published in Crop Science journal found that dried beans were related to breast cancer prevention in a rat sample.
7. Maitake and Shiitake Mushrooms
All mushrooms improve immune function and are great sources of antioxidants. They are also full of vitamins, including C, and B, as well as calcium and other important minerals. However, shiitake mushrooms are known for fighting the development and progression of both cancer and AIDS by improving the immune system and allowing your body to fight off these diseases on its own.
The National Cancer Institute issued a statement that admits garlic can reduce the risk of certain types of cancer, especially cancers of the gastrointestinal tract. Well, we knew that already. Garlic is best eaten raw, chopped up a bit and then swallowed whole within 20 minutes or chopping it, then cooking it within 20 minutes so that the beneficial compound it contains, alllicin, will not be released. So this tasty herb does not only fights minor headaches, stuffy nose, itchy throat, and other symptoms of the cold.
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells..
4. Dark chocolate
For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells.
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
2. Green tea
Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells.
1. Blueberry and Raspberry
Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.