The secret to healthier hair is not in your makeup case. It’s in your diet. It’s important to nourish your hair from within. Protein, which is the main building block of hair, is an essential nutrient, along with complex carbohydrates, iron, B vitamins, fatty acids, sulphur and zinc. There are certain super foods that can help to promote hair growth and solve the problem of hair loss. The super foods listed below have an abundance amount of nutrients that can help strengthen hair and help prevent hair loss. Here is the list of 10 super foods for healthy hair.
10 Super foods for Healthy Hair
Spinach contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth.
9. Pumpkin seeds
Pumpkin seeds contain protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids that contribute to healthy as well as thick and shiny hair.
8. Green Peas
Green Peas are a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline that keeps your hair vibrant and strong.
Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also, the vitamin A present in carrots helps in producing healthy sebum for the scalp. Since a healthy scalp is an essential thing for healthy hair, it is advisable to include carrots in your food and salad.
6. Kidney beans
Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth.
Quinoa is extremely good for your hair growth. It contain very high quality of protein, which aids in strengthening hair. It also has biotin, niacin, and vitamins B6 and B12 that are all vital for hair growth.
Broccoli is a rich source of vitamins A and C, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.
Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair. Eating almonds has a significant impact in promoting hair growth and helping regrow lost hair. This crunchy nut is rich in omega fatty acids, vitamin E and biotin which not only promote beautiful, strong long hair but also glowing skin and healthy nails.
For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength. Plus, eggs contain biotin and B vitamins that play a major role in preventing hair loss problems and improving overall scalp health.
1. Salmon Fish
Salmon Fish is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.