Cancer is an abnormal growth of cells with the potential to invade or spread to other parts of the body. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements. Many cancers can be prevented by not smoking, maintaining a healthy weight, not drinking too much alcohol, eating plenty of vegetables, fruits and whole grains and by avoiding many cancer causing foods you probably eat every day.
Top 10 Cancer Causing Foods You Probably Eat Every Day
Drinking too much alcohol is not good for your health and can put you at certain types of developing cancer risks. Regularly drinking a large glass of wine a day can increase the risk of mouth, upper throat, oesophageal also known as food pipe, breast and bowel cancers. When you drink alcohol, it is converted into a toxic chemical called acetaldehyde in your body. This can damage your DNA and stop your cells from repairing that damage, which can lead to various types of cancer.
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9. Pickled and smoked foods
Pickled and smoked foods are delicious but, at the same time, very harmful to the body. In fact, smoked meats that pick up tar from the smoking process cause extreme harm to your body. Plus, most pickled foods contain nitrates that turn into N-nitroso, which increases your risk of cancer.
8. Processed meats or red meat
Processed meats such as ham, sausage and bacon have chemicals and preservatives like sodium nitrates, which make them bad for your health. In addition, processed meat contains excessive salt, which is also not good for you. In a 2008 study published in the Nutrition and Cancer journal, researchers found that processed meat intake might be involved in the etiology of colorectal cancer.
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7. Farmed salmon
Farmed salmon is nowhere near as healthy as wild salmon, and eating farmed salmon puts you at a higher risk of developing cancer. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos.
6. Refined sugar and artificial sweeteners
Refined sugar, artificial sweeteners and fructose-rich sweeteners like high-fructose corn syrup are detrimental for your health. These products tend to rapidly spike insulin levels and feed the growth of cancer cells.
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5. Hydrogenated Oils
Hydrogenated oils are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they are chemically extracted from vegetables and is again chemically treated to change the smell and taste. This process turns unsaturated fat into a stable solid fat, resulting in trans fatty hydrogenated oil which is considered to be the worst type of fat and is known to cause cancer, heart disease, and immune system problems.
4. Soda Pop
Sodas are loaded with sugar and an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance.
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3. Genetically modified foods
GMOs are grown using harmful chemicals and, when consumed, can lead to immune system, brain and liver damage. After GMO’s were introduced in 1996, GM vegetables fed to rats caused development of horrifying tumors.
2. Microwave popcorn
Microwave popcorn is one of the most popular snacks in many parts of the world. But there are two safety issues involving the chemicals added into many brands of microwave popcorn. The first stems from the use of diacetyl in artificial butter flavor. Diacetyl appears to damage lungs when it is repeatedly inhaled in vaporized form. The other issue is with the lining of popcorn bags.
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1. Canned Tomatoes
Canned Tomatoes are not good for your health because the cans which is used to pack tomatoes are lined with a product called bisphenol A, BPA, an endocrine disruptor that may mimic or disrupt hormones and increase the risks for breast cancer, prostate cancer, early puberty, metabolic disorders, infertility, and several other problems.