Top 10 Healthiest Fruits

Fruits are a wonderful source of the most crucial vitamins and minerals required for healthy and normal functioning of the human body. Fruits are important sources of vitamin C, potassium, and dietary fiber. Eating fruit on a regular basis can boost health. These below mentioned fruits are easily the healthiest fruits in the world, mostly owing to their nutrient composition. Here is the list of top 10 most healthiest fruits.

Top 10 Healthiest Fruits

10. Blueberries

Blueberries
Blue Berries are rich in anti oxidants like Anthocyanin, vitamin C, B complex,vitamin E, vitamin A, copper, selenium, zinc, iron etc. boost up your immune system and prevent infections.

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9. Sour Cherries

Sour Cherries
Sour cherries may be useful in alleviating sleep problems due to its high melatonin content, a compound critical in regulating the sleep-wake cycle in humans. Presence of anthocyanin in sour cherries – more than any other fruit – reduces inflammation, eases arthritis pain, and may help lower risk of heart attack, stroke, and type 2 diabetes.

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8. Cantaloupe

Cantaloupe

Cantaloupes are commonly known as muskmelons and like most melons, it has a high water concentration, which means it will help you stay hydrated and keep you feeling full until lunchtime. Cantaloupe compounds may protect against age-related macular degeneration.

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7. Papaya

Papaya

Papaya is an excellent source of Vitamin-A and flavonoids like ß-carotene, lutein, zea-xanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for healthy vision.

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6. Kiwi

Kiwi

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.

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5. Cranberries

Cranaberries

Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines.

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4. Strawberries

Strawberries

Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

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3. Guava

Guava

Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. It is rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles.

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2. Raspberries

Raspberries

Raspberries are an excellent sources of vitamin-C, which is also a powerful natural antioxidant. 100 g berries provide 26.2 mg of vitamin C. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals.

1. Blackberries

Blackberries

Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Studies show blackberries have one of the highest antioxidant contents per serving of any food tested. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction.

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