Protein is a macro nutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. It’s important to eat the right amount and the right kind of protein. Here is the list of top 10 high protein foods.
Top 10 High Protein Foods
Tuna is extremely healthy high protein food. It will provide you with 30 grams of protein per 100 gram serving all of which is highly bioavailable. It is low in both fat and calories, so what we’re left with is mostly just protein. It is high in omega 3 fatty acids, which reduce the risk of heart disease, cancer and arthritis.
9. Lean Beef
Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients. Beyond a payload of protein, this red meat is also a good source of the almighty creatine.
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Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer.
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Milk has long been seen as a healthy drink, because it is high in a range of nutrients. It contains valuable nutrients, and it can offer a range of health benefits. Milk contains a little bit of almost every single nutrient needed by the human body. It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).
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6. Greek Yogurt
Greek yogurt, also called strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is high in many nutrients. It contains more protein than regular yogurt. It is richer, contains valuable fats, more nutrients, and is lower in sugar.
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5. Cottage Cheese
All cheeses provide plenty of protein but watch for the fat content. Cottage cheese is a type of cheese that tends to be very low in fat and calories. It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.
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Oats is one of the most famous breakfast choices. Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.
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3. Chicken Breast
Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, the majority of the calories in it come from protein. Chicken breast is also very easy to cook, and tastes delicious if you do it right.
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Most nuts are a safe bet when it comes to providing plenty of protein along with oodles of omega-3 fatty acids and fibre. Almonds are a popular type of tree nut. They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.
Eggs are brilliant sources of protein because of their incredible amino acid profile. A medium egg has around 6g of protein, and better yet, the protein is in an easily digestible form. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of.